Ok, things are working. Bit lighter each day, which helps, figuring out what I can eat and when is even better. I can let myself have a couple of treats and it ain't killing me. I think that's a key, no deprivation leads to no binges.
Anyway, on the exercise front....
Here's the plan, locally there is a small trail, 3.32 clicks, that is nice and easy, mostly level, build on a marshy which makes it easy to walk on, and its constant. So, with my handy dandy gps I am timing myself on the trail. I established to baseline tonight and now the goal is to improve on it each and every time I do it. Sounds like something to strive for and great training for small distances, as well as a way to slide more weight from this frame. Here are tonight's baseline stats....
3.32 kms 307 calories burned at 5.8 an hour.
So, when I do it again on Friday it needs to get better! Easy huh?
Some observations....
I have no fear of running this time.... funny
My feet KILL me when I get back from work, but they don't while I am walking or running...
Steel nosed boots are so much heavier than sneakers lol
I am excited about where I will be in a month, year, decade
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