Days down

Well, another day in the books, I think this whole blogging thing will indeed help, if nothing else it will keep me honest.

We had our weigh in today at work and pleased to say I lost over 3 lbs this week, that brings me to 10.5 in 3 weeks, I'll take that.  I look forward to the weeks to come though as my exercise portion of this loosely compiled plan is now ramping up.  As output of energy increases, consumption of the comfort padding I am swaddled with increases as well.  This is a very good thing.

The danger now, as I see it, is pulling back a little.  The temptation is to run and walk every night now, but I know this is NOT a good thing for me.  I know my knees and I know my feet and I know that I will do more damage than good unless I am very careful. I will be.

Eats are fine, having the kids treats around is a contest strain for me, but again, I need to really be careful there as well and just eat what I need to eat.

Short post, was late getting to sleep last night and I really need to hit the hay now.....