and on the 7th day he rested.....
Yeah right lol....
Was up this morning and into work for a quick visit, supposed to be getting company from Head Office tomorrow as well as having the Manager back from a 10 day vacay. Had to make sure my boys in the yard had the place tip top, glad to report they had it well in hand. So I hung around for a couple of hours and that's about it.
Pretty lazy day though beyond that,,,,
Went for a 4k walk this evening, no running, just walking. I needed to give my 40 year old load bearing legs a rest after the runs and the downhill 2k and the night of dancing last night lol. Great walk all the same, kept a quick pace. The only complaint was my shorts, I had to keep hiking them up. That's a good complaint though so I'll take it.
Not sure how tomorrows weigh in is going to be. As I mentioned, I was at a wedding last night and while I stayed away from the booze, I did eat what was offered, that means salad with a lot of dressing, stuffed chicken breast with gravy, spuds and vegs and a nice chunk of cheese cake. It was really awesome food really, very tasty!
Still very very confident that I will be at 180 for the Tely10 next year. I basically have a year to lose 80ish pounds and train myself up for a 10 mile road race. Done like dinner.
Found another fella doing what I am doing.... check him out.... 350 and falling
Physical recap - Nothing to report on the walk. No shin splints, no pain in my feet, no numbness at all. No discomfort breathing, no gasping. Shorts falling off. Sweat was more from heat then exertion. Found myself fighting the temptation to run, feel I need the rest to improve duration of runs.
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