I'm addicted to speed lol
I went out this evening with every intention of walking only, however, once I got there, the rain, the wind, the cool evening, I couldn't help, I had to run...
I did about 1k sustained with not a lot of discomfort, knees were humming a little towards the end of the 1k so I pulled up and walked 2k and ran in the last half k of the trail.
I am off for a few days now, plan on doing some morning walking/running for the next 5 days, though I am going to give myself the nice reward of sleeping in tomorrow morning. Now for me, sleeping in is staying in bed till 7 lol. I am up around 5:30 every other day of the week.
I have to comment a little here on food. I found a great site called Lose it! It allows you to log your food, exercise everything, and its quite detailed, you can even log SEX lol.... but I am surprised about the calories it burns, I woulda thought more! lol. The same applies to its food library, it has EVERYTHING from raw ingredients to brand food to restaurant menus, just damn near anything and everything you can think of. I am finding it BEYOND useful, its interesting, informative and somewhat of an eye opener. Check it out if you need a little help in your journey.
Well, off for the night, a little WoW and bed!
Oh, people have asked for pictures, I'll see what I can do...
Hey man!
ReplyDeleteI too was a WoW player until about April... I had 2 85's and working on another. I just had a problem limiting the time I spent in the chair playing. I couldn't just play 5 hours a week... It was sometimes 5 hrs a day. So I have given it up for now... *sigh* Maybe I'll pick it up over the winter when it's not so nice outside!
I actually sold my account last year and used the money to buy sneakers lol. Currently have on 85, a 75 and a bunch mid-50's.... don't play much, just a dungeon here and there or a BG
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